Emerginc Vitamin C Retinol Mask Review

Emerginc Vitamin C Retinol Mask Review

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These Are The 6 Best Vitamin C Serums For Brighter, Clearer Skin

Amazon/Bustle

There's never a bad time to amp up your skin care regimen's sun protection defenses. Whether you're looking to keep your skin safe from future signs of sun damage or help reduce the appearance of damage that's already been done (aka sun spots), incorporating one of the best vitamin C serums into your beauty routine can help.

In an ingredients list, you'll most likely find vitamin C listed as l-ascorbic acid, which experts agree is the most effective form of vitamin C, along with tetrahexyldecyl ascorbate. You'll also want to pay attention to the concentration level of the vitamin C, as something between 10 and 20 percent is said to be the most stable, and therefore, the most effective when it comes to protecting the skin and improving its overall tone and texture.

While you can certainly apply your vitamin C serum at night, to reap its full sun-protecting benefits, apply it in the morning after cleansing, and before you moisturize and layer on your SPF (which, yes, you still need to wear). You'll also want to be careful about using your vitamin C serum after any cleansers, treatments, or moisturizers that contain salicylic acid, glycolic acid, or retinol, as this can heighten common side effects that come with these ingredients, like burning and redness (especially if you have sensitive skin).

It's also worth noting that vitamin C is a delicate ingredient because it degrades from sun exposure. Because of this, you'll want to store your serum away from the sunlight and be on the lookout for any changes in its color, texture, or smell. A serum packaged in a darker bottle is also ideal, as it helps minimize the product's exposure to sunlight.

Ahead, you'll find six of the best vitamin C serums that are all Amazon user-approved to brighten, protect, and firm your skin.

1

The Best Serum For Vitamin C Newbies

This K-beauty favorite serum contains a mild dose of 5 percent vitamin C to allow your skin to accustom itself with the active ingredient. While that's still enough to notice the brightening and skin tone-evening benefits, the smaller percentage means its also gentler and less likely to irritate skin. Reviewers love its lightweight texture and say a little goes a long way, so you only need a couple of drops. Some have even had luck with using it on their bodies to help fade unwanted scars.

Klairs Freshly Juiced Vitamin C Serum is also an Amazon-user favorite with hundreds of five-star reviews. "I used this product for a few months and then switched to one with a higher percentage of Vitamin C only to find that it didn't work nearly as well," writes one reviewer. "I'm back to using Klairs and am so impressed by the positive change I see in my skin when I use it — it's brighter, smoother, and more even — even though it's a mild product."

The only downside with this serum is that, since it comes in a clear bottle, you'll want to be extra careful with storing it somewhere away from the sun.

2

The Best Vitamin C Serum For Sensitive Skin

If you have sensitive skin, you might have luck with the low-concentration Klairs option, above. But it does contain a few ingredients that some particularly sensitive skin types negatively react to, like propylene glycol. For a super safe, all natural pick, try this all-natural pick from Mad Hippie. It uses vitamin C in the form of sodium ascorbyl phosphate, which is said to cause less irritation and reduce the risk of oxidation. Mad Hippie formulated this serum with other complementary ingredients, like vitamin E and ferulic acid, which both improve and protect the skin from damaging free radicals. And ferulic acid also helps stabilize both vitamins C and E, so that they're even more effective. To keep skin moisturized, hyaluronic acid is included in the formula, while konjac root and chamomile extract work to protect and soothe the skin. There's also a dose of clary sage, which acts as a natural toner and astringent.

"I have very sensitive skin and normally I cannot use vitamin C serums at all," writes a reviewer. "This one does not sting or burn at all." Another user notes, "Within a week or so, I saw a smoother texture to my skin. By the end of the bottle, my skin looked smoother, brighter, and three darker spots on my face [from sun damage] were at least 80 percent lighter."

3

A Vitamin C Serum That Produces An Instant Glow

Yes, all vitamin C serums brighten the skin with continued use, but The Body Shop Vitamin C Skin Boost Instant Smoother also leaves skin glowing directly after you apply it, thanks to the tiny mineral glowing particles it contains. Long-term brightening, protecting, and collagen-boosting effects come from ascorbic acid and the vitamin C-packed camu camu berries that The Body Shop has hand harvested by local collectors on the riverbanks of the Amazon River. Vitamin E provides the skin with more protection against environmental aggressors as it softens, and Community Fair Trade Brazil nut oil further moisturizes the skin. Additionally, dimethicone and glycerin give the serum a smooth texture that helps to blur pores and even out skin tone, making this a great primer, too.

4

The Best Vitamin C Serum For Acne-Prone Skin

This serum might be a bit of a splurge, but its powerful formula means serious results. The brand works with a team of assorted experts to develop each product, including geneticists, biologists, and physicians. For their iS Clinical Pro-Heal Serum Advance+, they developed a vitamin C combo that works for all skin types, including acne-prone. Time-released vitamin C means prolonged antioxidant protection, while vitamins E and A contribute even more antioxidant benefits. iS Clinical included inflammation-reducing zinc sulfate, blemish-preventing kojic acid, and nourishing olive leaf extract to combat signs of acne while helping to prevent future breakouts.

5

The Best Drugstore Vitamin C Serum

For a more affordable option, e.l.f's Beauty Shield Vitamin C Pollution Prevention Serum costs less than $20. Despite its low price, the serum still contains your vitamin C, as well as vitamin E and pomegranate extract, which provides even more vitamin C benefits. You'll also notice glycerin and hyaluronic acid on the ingredients list to leave the skin smooth and moisturized. It's even cruelty-free and vegan, and formulated without parabens, sulfates, or phthalates.

6

The Best Vitamin C Booster Powder

If you're into DIY beauty (or you just want to customize your vitamin C application), a vitamin C booster powder, like the Resurrection Beauty L-Ascorbic Acid Powder, is the perfect choice. This jar solely contains vitamin C in the form of l-ascorbic acid, which is meant to be dissolved in water or witch hazel before being added into your favorite hydrating serum. It can even be added to your nightly moisturizer, sunscreen, or body lotion. Because you're mixing this yourself, you can start with a lower concentration of vitamin C, like 5 percent, and work your way up to 20 percent (the maximum amount recommended) as your skin learns to tolerate it.

Many Amazon reviewers share the different ways they use this powder to make custom treatments. "How terrific to find cosmetic grade vitamin C to make my own solution," one raves. "All skin care experts claim this is the best for anti-aging, however very unstable. This fixes the problem and at an reasonable price. I just mix small batches to last for a week. And in just a few weeks I can see the difference in my skin." Another recommends mixing it with aloe-vera for a skin-soothing and brightening mask.

Bustle may receive a portion of sales from products purchased from this article, which was created independently from Bustle's editorial and sales departments.

Emerginc Vitamin C Retinol Mask Review

Source: https://www.bustle.com/p/the-6-best-vitamin-c-serums-16980515

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Does Vitamin C Interfere With Chemotherapy

Does Vitamin C Interfere With Chemotherapy

If a headline says research shows a diet rich in a food 'could help fight cancer' then our advice would be to read on with a critical eye.

Vitamin C is a great example of this. In fact, headlines from last year could have you believe that eating oranges might cure cancer.

This media interest stemmed from two studies testing the potential of using high doses of vitamin C to treat cancer. The results add to early evidence suggesting that vitamin C's potential as a cancer treatment should be explored. But eating lots of food containing vitamin C is unlikely to provide our bodies with the same carefully controlled levels of purified chemicals being tested in these scientific studies. And this is where the simple message of 'eat x to cure y' fails.

So let's take a look at what the scientists behind the latest headlines found, and where the research field is nearly 10 years on from our first blog post on vitamin C.

Oranges aren't enough

The interest in these studies seems to have partly come from the fact that vitamin C is considered 'natural' and found in lots of foods, from oranges to broccoli. It can also be consumed in high doses via supplements.

But a closer look at the research reveals that neither study used food or supplements as the source of vitamin C being tested to treat cancer. Instead, the researchers were injecting patients or mice with very high doses of vitamin C – much higher than you could get from food or supplements directly.

And the difference between injecting a molecule and getting it through what you eat is vast, says Professor Anne Thomas, a Cancer Research UK-funded scientist at the University of Leicester. In their centre, work has included a clinical trial on curcumin, a molecule extracted from the yellow curry spice turmeric, and is something we've blogged about before.

"If you inject a drug, you generally get the active bit more quickly into the system," she says. "But if you're eating food, or a food supplement, we don't know how much of that active compound someone is having."

"We can guesstimate, but you don't know for certain and it is going to vary from person to person how much they get once it's been digested."

"By injecting a drug, you make the delivery of the active substance more reliable, and bypass the factors that can affect that."

A mixed basket of results

This leaves us with a question: could a high dose vitamin C jab be used to treat cancer? So far, the evidence is mixed.

In the most recent studies, results tentatively support the idea that high-dose vitamin C has potential as a cancer treatment. But this is far from clear-cut.

The first study tested vitamin C as a treatment in mice with blood cancer, and found that injecting high doses of vitamin C slowed down the progression of the disease.

But as mice are very different to people, this has some way to go before we can say that vitamin C will help treat cancer patients.

The other study was testing the safety of high dose vitamin C injections in people with either non-small cell lung cancer or glioblastoma, an aggressive type of brain tumour, not if it's an effective treatment. These tests would follow only if the injections are safe.

This early work showed that doctors could safely inject high doses of vitamin C into patients, but as they only tested it in a small number of people it's hard to say if this would be the same for everyone.

This is far from the clear-cut answer some headlines would have you believe. Especially considering neither study looked at long term effects of a vitamin C jab in people, and to date there's no evidence that vitamin C improves cancer survival.

Some studies have suggested that vitamin C may help alleviate some of the side effects of cancer treatment. But other clinical trials had to be stopped early due to severe side effects caused by vitamin C itself.

Some studies have even suggested vitamin C could interfere with some anti-cancer drugs, with one study showing it may even protect breast cancer cells from the drug tamoxifen.

Together, the research paints a confused picture, and perhaps it's unsurprising that headlines around vitamin C can often be misleading. But as there's no evidence a vitamin C jab cures cancer, and may even cause harm, this is unlikely to become a treatment any time soon.

So, what should I do?

High dose injections of vitamin C aren't routinely available for cancer patients. And research testing these jabs is in its earliest stages. But when headlines draw connections between this research and what we eat, cancer patients may be left asking: 'Is it worthwhile taking vitamin supplements?' Martin Ledwick, Cancer Research UK's head information nurse, says cancer patients shouldn't take them without first talking to their doctor.

"The key thing is we just don't know if it is safe to take them alongside conventional treatment that is known to work. It is possible that in some situations they may interfere with the way chemotherapy works, which might make treatment less effective."

This doesn't mean to say vitamin C won't be of benefit to some patients one day. But there's certainly no evidence yet from any clinical trial that vitamin C improves cancer survival.

Either way, given the mixed results so far, media reports around vitamin C could be doing more harm than good. And as for vitamin C as the next big wonder drug? The signs aren't pointing that way just yet.

Catherine

Reference

Cimmino L, et al. (2017) Restoration of TET2 Function Blocks Aberrant Self-Renewal and Leukemia Progression. Cell. DOI: 10.1016/j.cell.2017.07.032

Schoenfeld JD, et al. (2017) O2⋅− and H2O2-Mediated Disruption of Fe Metabolism Causes the Differential Susceptibility of NSCLC and GBM Cancer Cells to Pharmacological Ascorbate. Cancer Cell. DOI: 10.1016/j.ccell.2017.02.018.

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Does Vitamin C Interfere With Chemotherapy

Source: https://news.cancerresearchuk.org/2018/04/25/vitamin-c-as-a-treatment-for-cancer-the-evidence-so-far/

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Combi Pack Of Zinc Sulphate And Vitamin C Tablets Uses

Combi Pack Of Zinc Sulphate And Vitamin C Tablets Uses

Style

These Are The 6 Best Vitamin C Serums For Brighter, Clearer Skin

Amazon/Bustle

There's never a bad time to amp up your skin care regimen's sun protection defenses. Whether you're looking to keep your skin safe from future signs of sun damage or help reduce the appearance of damage that's already been done (aka sun spots), incorporating one of the best vitamin C serums into your beauty routine can help.

In an ingredients list, you'll most likely find vitamin C listed as l-ascorbic acid, which experts agree is the most effective form of vitamin C, along with tetrahexyldecyl ascorbate. You'll also want to pay attention to the concentration level of the vitamin C, as something between 10 and 20 percent is said to be the most stable, and therefore, the most effective when it comes to protecting the skin and improving its overall tone and texture.

While you can certainly apply your vitamin C serum at night, to reap its full sun-protecting benefits, apply it in the morning after cleansing, and before you moisturize and layer on your SPF (which, yes, you still need to wear). You'll also want to be careful about using your vitamin C serum after any cleansers, treatments, or moisturizers that contain salicylic acid, glycolic acid, or retinol, as this can heighten common side effects that come with these ingredients, like burning and redness (especially if you have sensitive skin).

It's also worth noting that vitamin C is a delicate ingredient because it degrades from sun exposure. Because of this, you'll want to store your serum away from the sunlight and be on the lookout for any changes in its color, texture, or smell. A serum packaged in a darker bottle is also ideal, as it helps minimize the product's exposure to sunlight.

Ahead, you'll find six of the best vitamin C serums that are all Amazon user-approved to brighten, protect, and firm your skin.

1

The Best Serum For Vitamin C Newbies

This K-beauty favorite serum contains a mild dose of 5 percent vitamin C to allow your skin to accustom itself with the active ingredient. While that's still enough to notice the brightening and skin tone-evening benefits, the smaller percentage means its also gentler and less likely to irritate skin. Reviewers love its lightweight texture and say a little goes a long way, so you only need a couple of drops. Some have even had luck with using it on their bodies to help fade unwanted scars.

Klairs Freshly Juiced Vitamin C Serum is also an Amazon-user favorite with hundreds of five-star reviews. "I used this product for a few months and then switched to one with a higher percentage of Vitamin C only to find that it didn't work nearly as well," writes one reviewer. "I'm back to using Klairs and am so impressed by the positive change I see in my skin when I use it — it's brighter, smoother, and more even — even though it's a mild product."

The only downside with this serum is that, since it comes in a clear bottle, you'll want to be extra careful with storing it somewhere away from the sun.

2

The Best Vitamin C Serum For Sensitive Skin

If you have sensitive skin, you might have luck with the low-concentration Klairs option, above. But it does contain a few ingredients that some particularly sensitive skin types negatively react to, like propylene glycol. For a super safe, all natural pick, try this all-natural pick from Mad Hippie. It uses vitamin C in the form of sodium ascorbyl phosphate, which is said to cause less irritation and reduce the risk of oxidation. Mad Hippie formulated this serum with other complementary ingredients, like vitamin E and ferulic acid, which both improve and protect the skin from damaging free radicals. And ferulic acid also helps stabilize both vitamins C and E, so that they're even more effective. To keep skin moisturized, hyaluronic acid is included in the formula, while konjac root and chamomile extract work to protect and soothe the skin. There's also a dose of clary sage, which acts as a natural toner and astringent.

"I have very sensitive skin and normally I cannot use vitamin C serums at all," writes a reviewer. "This one does not sting or burn at all." Another user notes, "Within a week or so, I saw a smoother texture to my skin. By the end of the bottle, my skin looked smoother, brighter, and three darker spots on my face [from sun damage] were at least 80 percent lighter."

3

A Vitamin C Serum That Produces An Instant Glow

Yes, all vitamin C serums brighten the skin with continued use, but The Body Shop Vitamin C Skin Boost Instant Smoother also leaves skin glowing directly after you apply it, thanks to the tiny mineral glowing particles it contains. Long-term brightening, protecting, and collagen-boosting effects come from ascorbic acid and the vitamin C-packed camu camu berries that The Body Shop has hand harvested by local collectors on the riverbanks of the Amazon River. Vitamin E provides the skin with more protection against environmental aggressors as it softens, and Community Fair Trade Brazil nut oil further moisturizes the skin. Additionally, dimethicone and glycerin give the serum a smooth texture that helps to blur pores and even out skin tone, making this a great primer, too.

4

The Best Vitamin C Serum For Acne-Prone Skin

This serum might be a bit of a splurge, but its powerful formula means serious results. The brand works with a team of assorted experts to develop each product, including geneticists, biologists, and physicians. For their iS Clinical Pro-Heal Serum Advance+, they developed a vitamin C combo that works for all skin types, including acne-prone. Time-released vitamin C means prolonged antioxidant protection, while vitamins E and A contribute even more antioxidant benefits. iS Clinical included inflammation-reducing zinc sulfate, blemish-preventing kojic acid, and nourishing olive leaf extract to combat signs of acne while helping to prevent future breakouts.

5

The Best Drugstore Vitamin C Serum

For a more affordable option, e.l.f's Beauty Shield Vitamin C Pollution Prevention Serum costs less than $20. Despite its low price, the serum still contains your vitamin C, as well as vitamin E and pomegranate extract, which provides even more vitamin C benefits. You'll also notice glycerin and hyaluronic acid on the ingredients list to leave the skin smooth and moisturized. It's even cruelty-free and vegan, and formulated without parabens, sulfates, or phthalates.

6

The Best Vitamin C Booster Powder

If you're into DIY beauty (or you just want to customize your vitamin C application), a vitamin C booster powder, like the Resurrection Beauty L-Ascorbic Acid Powder, is the perfect choice. This jar solely contains vitamin C in the form of l-ascorbic acid, which is meant to be dissolved in water or witch hazel before being added into your favorite hydrating serum. It can even be added to your nightly moisturizer, sunscreen, or body lotion. Because you're mixing this yourself, you can start with a lower concentration of vitamin C, like 5 percent, and work your way up to 20 percent (the maximum amount recommended) as your skin learns to tolerate it.

Many Amazon reviewers share the different ways they use this powder to make custom treatments. "How terrific to find cosmetic grade vitamin C to make my own solution," one raves. "All skin care experts claim this is the best for anti-aging, however very unstable. This fixes the problem and at an reasonable price. I just mix small batches to last for a week. And in just a few weeks I can see the difference in my skin." Another recommends mixing it with aloe-vera for a skin-soothing and brightening mask.

Bustle may receive a portion of sales from products purchased from this article, which was created independently from Bustle's editorial and sales departments.

Combi Pack Of Zinc Sulphate And Vitamin C Tablets Uses

Source: https://www.bustle.com/p/the-6-best-vitamin-c-serums-16980515

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Can You Mix Vitamin C With Tea Tree Oil

Can You Mix Vitamin C With Tea Tree Oil

If you're a skincare junkie (just like me), you're probably turning your bathroom into a laboratory by storing a collection of various skincare ingredients *phew*. While layering skincare products might be your favourite thing to do, it's important to know what ingredients don't work well together.

One skincare ingredient that works like magic for everyone is Vitamin C. This potent antioxidant neutralizes free radicals, repairs damaged cells, aids in the skin's regeneration process, brightens pigmented areas, stimulates collagen production and protects the skin against harmful pollutants. But, you need to pay extra attention when it comes to layering or combining Vitamin C with other skin-loving ingredients. Though individually they do wonders, combining them together can prove to be a recipe for skin disaster. Here are all the ingredients you should NOT mix with Vitamin C.

• Vitamin C + Benzoyl peroxide
• Vitamin C + Retinol
• Vitamin C + AHAs/BHAs
• Vitamin C + Niacinamide

Vitamin C + Benzoyl peroxide

Benzoyl peroxide is used as a treatment for mild to moderate acne. This ingredient not only reduces acne-causing bacteria but also prevents your skin from becoming dry and flaky. However, combining benzoyl peroxide with Vitamin C may not do any good for your skin. Treating your skin to benzoyl peroxide topically will, in fact, oxidize the Vitamin C, counteracting each other's effects.

Vitamin C + Retinol

Retinoids contain anti-ageing compounds that help reduce the appearance of fine lines and wrinkles and boost collagen production. Combining retinol with Vitamin C is a recipe for peeling, redness and irritation, in short, a total disaster for the health of your skin. And that's not all! When you use these two ingredients together, you are at a much higher risk of UV damage. It is, therefore, ideal to use Vitamin C in your morning skincare routine and retinol in your night-time skincare routine.

Vitamin C + AHAs/BHAs

Alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs) are chemical exfoliants that can totally transform your skin game. While AHA helps renew the skin's surface, BHA gets deeper into the pores to remove dead cells and excess sebum. Alpha hydroxy, beta hydroxy and Vitamin C are all acidic ingredients. Therefore, when you layer AHA/BHA with Vitamin C, you will experience irritation on your skin. What you could instead do is use Vitamin C in the morning and AHA/BHA in the night or alternate between AHA/BHA and Vitamin C every night.

Vitamin C + Niacinamide

Niacinamide, also known as Vitamin B3, is an essential nutrient that helps build proteins in the skin, treats uneven skin tone, reduces the size of enlarged pores, prevents fine lines and wrinkles, and adds a healthy glow. However, when you combine niacinamide with Vitamin C, they'll cancel each other out chemically, making both formulas ineffective on your skin. Niacinamide takes out all the good properties of Vitamin C and makes it into a substance that can cause redness and trigger breakouts.

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Can You Mix Vitamin C With Tea Tree Oil

Source: https://www.bebeautiful.in/all-things-skin/everyday/heres-what-shouldnt-mix-vitamin-c-with

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California Gold Vitamin C Review

California Gold Vitamin C Review

Photo Courtesy: Dougal Waters/DigitalVision/Getty Images

Vitamin E is a compound that plays many important roles in your body and provides multiple health benefits. In order to maintain healthy levels of vitamin E, you need to ingest it through food or consume it as an oral supplement. Read on to find out which foods are recommended sources of this essential nutrient, along with other basics to know about vitamin E.

Vitamin E is classified as an antioxidant. This means that vitamin E helps to destroy harmful compounds called free radicals that can build up in your body. Free radicals cause damage to cells through oxidative stress, and they've been linked to aging and health problems such as cancer and heart disease. Getting enough vitamin E on a daily basis may help to combat these conditions by protecting the outer membranes of your cells from free radical damage.

Photo Courtesy: Leren Lu/Photodisc/Getty Images

Vitamin E also plays an important role in your immune system and your body's ability to fight infection. At certain doses, vitamin E has been shown to stimulate the function of T cells — a type of cell that responds to pathogens that cause disease. Recent studies have shown that increasing your vitamin E intake may correlate with a stronger immune response and greater resistance to infection.

Vitamin E is present in the following whole foods:

• Wheat germ
• Almonds
• Plant oils (vegetable, sunflower, grapeseed, etc.)
• Sunflower seeds
• Peanut butter
• Spinach
• Broccoli
• Kiwi
• Mango

Daily Dosage Recommendations

As people age, their daily dosage recommendation for vitamin E increases. For these standard recommended daily doses, a healthy balanced diet is usually sufficient for getting the required amount of vitamin E:

Photo Courtesy: skynesher/E+/Getty Images

• Birth to 6 months: 4 milligrams (mg)/day
• 1 to 12 months: 5 mg/day
• 1 to 3 years: 6mg/day
• 4 to 8 years: 7mg/day
• 9 to 13 years: 11mg/day
• 14+ years, including adults and seniors: 15mg/day

A person's age, gender and health conditions can help determine their recommended daily dose of vitamin E. Always consult a healthcare professional before altering your intake of vitamin E from the recommended daily dosage.

Taking Vitamin E Supplements

If it becomes necessary, such as if you become deficient in vitamin E, your doctor may advise you to start taking vitamin E supplements. Vitamin E supplements may come with some minor side effects if you take more than the recommended daily amount or if you combine these supplements with certain medications.

Photo Courtesy: Moyo Studio/E+/Getty Images

For example, vitamin E may increase the risk of bleeding if you take it with anticoagulants (also called blood thinners) like warfarin. Other medications, like chemotherapy drugs and cholesterol-lowering drugs, have potential harmful interactions when combined with vitamin E supplements. Talk to a healthcare professional before introducing daily vitamin E supplements, and be sure to discuss current medications you're taking.

Signs of a Vitamin E Deficiency

Because most people are able to get a sufficient amount of vitamin E through their normal daily diet, vitamin E deficiency is rare and typically related to an underlying health issue. For example, because vitamin E is a fat-soluble nutrient, there's a risk for vitamin E deficiency in people whose bodies are unable to absorb fat properly. Premature infants may also become deficient in vitamin E.

Photo Courtesy: LaylaBird/E+/Getty Images

When vitamin E deficiency does occur, these are some of its common symptoms:

• Muscle weakness
• Unsteady gait
• Nerve pain or numbness
• Impaired vision

Vitamin E deficiency can be detected with a blood test. It typically resolves with minor changes in your diet or the addition of vitamin E supplements. It's important to address any out-of-range vitamin E levels with your doctor. Chronic deficiencies may prevent your immune system from functioning normally.

Resource Links:

https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/

https://medlineplus.gov/vitamine.html

https://reader.elsevier.com/reader/sd/pii/S0032579119309897?token=FECB039E3D3637A000648C32AE675FBC7DC9866130E4593853DCEBEFE0BEDCF4C0CA144BFF3E8EB55E81DF3922EB0743

https://www.mdpi.com/2072-6643/10/11/1614/htm

https://iubmb.onlinelibrary.wiley.com/doi/epdf/10.1002/iub.1976

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California Gold Vitamin C Review

Source: https://www.symptomfind.com/health/vitamin-e-nutrition-basics?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

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Best Vitamin C For Pregnancy

Best Vitamin C For Pregnancy

It's no surprise that when you're pregnant your skin changes. The rest of your body goes through its own transition, so why wouldn't your complexion? When you're pregnant skin can become more sensitive and some women might even experience bouts of acne, increased redness or pigmentation (nicknamed 'the mask of pregnancy') where they didn't before. (It's worth noting too that if you already suffer from rosacea or psoriasis, these can be exacerbated by pregnancy.) It's not all doom and gloom though, because if you're armed with the right pregnancy skincare regime, you can tackle these symptoms head on.

Here's our roundup of the changes, how to treat them and which ingredients to avoid…

The main changes to skin when pregnant

'Pregnancy brings about changes to your hormones, immune system, metabolism and blood vessels that influence the skin in various ways, explains Dr Ewoma Ukeleghe, founder of SKNDOCTOR.

Hormonal Acne

A surge in progesterone causes your body to produce more sebum, which can lead to hormonal acne in pregnancy. And annoyingly, it can affect your whole body so you could see a sudden increase in back acne and blemishes on your décolletage.

If this is something that you're suffering from, then it's even more important that you include the right products in your pregnancy skincare regime. You might have to pick up some new ones that you don't have in your bathroom cabinet.

'For particularly oily, acne-prone skin, I recommend you use products that contain AHAs (Glycolic Acid) and Azelaic Acid,' says Dr Ukeleghe. These make for a great addition to you pregnancy skincare routine, because they're also great for treating pigmentation.

The Mask of Pregnancy

The most common skin concern during pregnancy is hyperpigmenation. According to the British Association of Dermatologists, it can affect up to 50% of women during their pregnancy, because hormones are slightly out of kilter and your body starts to produce more oestrogen. Combined with an increase in photosensitivity, this presents itself as large patches of discolouration on the face. The increase in oestrogen is also why your areola (the round area around your nipples) darkens.

Dr Ukeleghe encourages daily SPF use: 'Consistent sunscreen use will stop pigmentation from getting worse.' You should be using a daily SPF of 30 or above anyway, but it is it particularly important during pregnancy, because your skin is more photosensitive.

This is why Jasmina Vico, a skin expert, recommends using one of the best vitamin C serums every single day during your pregnancy to help brighten dark spots and pigmentation, as well as accentuating that maternal glowy complexion. She recommends Skinceuticals CE Ferulic or Phloretin CF (depending on your skin type) and Medik8 C-Tetra.

Similarly, investing in a great hyperpigmentation treatment is a must. (Check out our edit if you're stuck for inspiration.)

Sensitive Skin

Vico says the first thing you should do when you find our you're pregnant is simplify your skincare routine: 'Take out anything too harsh or abrasive, because your skin is much more sensitive at this time.' She recommeds using as few products as possible as well, so stick to a good cleanser, toner, serum, moistuiser and SPF.

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This increase in senstivity is what causes pregnancy hot flushes and a red tinge to the skin. Dr Ukeleghe suggest switching out your exisiting products for those that come from lines that are specifically for sensitive skin, like the Bioderma Sensbio range. But then she says, 'Only slot in pregnancy-friendly actives if you have specific skin concerns, because excessive skncare routines and harsh ingredients can irritate.'

Ingredients to avoid when pregnant

1. Salicylic Acid (in high concentrations, anything below 2% is safe)
2. Vitamin-A (any product with retinol)
3. Skin lightening products (anything containing hydroquinoane)

Keep scrolling for our edit of products to introduce into your pregnancy skincare routine:

Best Vitamin C For Pregnancy

Source: https://www.marieclaire.co.uk/beauty/skincare/pregnancy-skincare-651974

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Are There Different Types Of Vitamin C

Are There Different Types Of Vitamin C

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Vitamin E is a compound that plays many important roles in your body and provides multiple health benefits. In order to maintain healthy levels of vitamin E, you need to ingest it through food or consume it as an oral supplement. Read on to find out which foods are recommended sources of this essential nutrient, along with other basics to know about vitamin E.

Vitamin E is classified as an antioxidant. This means that vitamin E helps to destroy harmful compounds called free radicals that can build up in your body. Free radicals cause damage to cells through oxidative stress, and they've been linked to aging and health problems such as cancer and heart disease. Getting enough vitamin E on a daily basis may help to combat these conditions by protecting the outer membranes of your cells from free radical damage.

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Vitamin E also plays an important role in your immune system and your body's ability to fight infection. At certain doses, vitamin E has been shown to stimulate the function of T cells — a type of cell that responds to pathogens that cause disease. Recent studies have shown that increasing your vitamin E intake may correlate with a stronger immune response and greater resistance to infection.

Vitamin E is present in the following whole foods:

• Wheat germ
• Almonds
• Plant oils (vegetable, sunflower, grapeseed, etc.)
• Sunflower seeds
• Peanut butter
• Spinach
• Broccoli
• Kiwi
• Mango

Daily Dosage Recommendations

As people age, their daily dosage recommendation for vitamin E increases. For these standard recommended daily doses, a healthy balanced diet is usually sufficient for getting the required amount of vitamin E:

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• Birth to 6 months: 4 milligrams (mg)/day
• 1 to 12 months: 5 mg/day
• 1 to 3 years: 6mg/day
• 4 to 8 years: 7mg/day
• 9 to 13 years: 11mg/day
• 14+ years, including adults and seniors: 15mg/day

A person's age, gender and health conditions can help determine their recommended daily dose of vitamin E. Always consult a healthcare professional before altering your intake of vitamin E from the recommended daily dosage.

Taking Vitamin E Supplements

If it becomes necessary, such as if you become deficient in vitamin E, your doctor may advise you to start taking vitamin E supplements. Vitamin E supplements may come with some minor side effects if you take more than the recommended daily amount or if you combine these supplements with certain medications.

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For example, vitamin E may increase the risk of bleeding if you take it with anticoagulants (also called blood thinners) like warfarin. Other medications, like chemotherapy drugs and cholesterol-lowering drugs, have potential harmful interactions when combined with vitamin E supplements. Talk to a healthcare professional before introducing daily vitamin E supplements, and be sure to discuss current medications you're taking.

Signs of a Vitamin E Deficiency

Because most people are able to get a sufficient amount of vitamin E through their normal daily diet, vitamin E deficiency is rare and typically related to an underlying health issue. For example, because vitamin E is a fat-soluble nutrient, there's a risk for vitamin E deficiency in people whose bodies are unable to absorb fat properly. Premature infants may also become deficient in vitamin E.

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When vitamin E deficiency does occur, these are some of its common symptoms:

• Muscle weakness
• Unsteady gait
• Nerve pain or numbness
• Impaired vision

Vitamin E deficiency can be detected with a blood test. It typically resolves with minor changes in your diet or the addition of vitamin E supplements. It's important to address any out-of-range vitamin E levels with your doctor. Chronic deficiencies may prevent your immune system from functioning normally.

Resource Links:

https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/

https://medlineplus.gov/vitamine.html

https://reader.elsevier.com/reader/sd/pii/S0032579119309897?token=FECB039E3D3637A000648C32AE675FBC7DC9866130E4593853DCEBEFE0BEDCF4C0CA144BFF3E8EB55E81DF3922EB0743

https://www.mdpi.com/2072-6643/10/11/1614/htm

https://iubmb.onlinelibrary.wiley.com/doi/epdf/10.1002/iub.1976

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Are There Different Types Of Vitamin C

Source: https://www.symptomfind.com/health/vitamin-e-nutrition-basics?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

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