Does Celery Raise Testosterone

Does Celery Raise Testosterone

Testosterone is a vital hormone in the body.

It influences numerous tissues, not just the reproductive organs. It plays an important role in building muscle, cardiovascular health, overall hormonal balance, as well as mood regulation and influencing your metabolic rate.

You can help your body maintain normal T levels by eating certain foods that have supportive actions for hormone production.

One of the main things you need to get right in your diet is your intake of healthy dietary fats.

Not all fats are bad. Testosterone production relies on fats to form its structure. Steroid hormones such as testosterone use fatty acids as a vital building block. Without enough fats, T hormone production will suffer as sometimes seen in men on vegetarian or vegan diets.

You can't just start consuming any fats and expect good results. It has to be of the healthy kind.

Choose grass-fed meats to ensure high quality fats to fuel T production. Grass fed meats are from animals that feed on grass, not grains.

The meats from grass-fed animals are leaner and more nutrient-dense. They are also free of compounds that can wreak havoc on your testosterone and estrogen balance, such as xeno-estrogens and artificial growth hormones.

Related: Estrogen Dominance - The Effects Of Estrogen On Body Composition

Aside from grass-fed meats, aim to include more testosterone-boosting foods such as these:

1. Eggs (especially raw)

Eggs are a rich natural source of healthy cholesterol. It is not true that fats in eggs are bad for your health. Studies have found that the cholesterol in eggs do not cause a rise in your serum cholesterol levels. It also does not cause higher blood pressure. In fact, cholesterol from eggs act as hormone precursors, used as building blocks to make more testosterone.

Eggs are also an excellent source of protein since eggs contain all the essential amino acids.

It is best to eat your eggs raw. Heating will break down and destroy some of the nutrients. Old school bodybuilding legend "The Iron Guru", Vince Gironda (Arnolds trainer among many others), was a big fan of consuming raw eggs.

2. Oysters (Zinc)

Any testosterone-boosting food list is not complete without oysters. This is one of the most popular natural foods that can help boost your T. It has long been held to be an aphrodisiac and the infamous lover Casanova was reported to eat lots of this slimy mollusk every day.

What makes oysters an excellent T-boosting food is their high zinc content.

Other T-boosting minerals and vitamins include vitamin D, copper, selenium and magnesium. You can find all of these in Oysters.

3. Olive Oil / Coconut Oil

Olive oil is a mainstay in Mediterranean cuisine. Years of studies have showed that people who live in the Mediterranean region (consuming olive oil in their daily meals) were healthier, with very small risks for developing cardiovascular disease. Men in the Mediterranean region are also well known for fathering lots of children, even up into very old age.

Olive oil is rich in monounsaturated fats that help boost T production and long-term consumption can provide long-lasting virility. One study found that within two weeks of using olive oil as the main dietary fat source, T levels increased by as much as 17% on average.

Olive oil performs all these wonderful T-boosting effects in several ways. It has anti-inflammatory effects and promotes greater cellular receptiveness for testosterone. This oil is also excellent as an antioxidant agent, protecting cells from free radical damage. Make sure to add 1-2 tablespoons of extra-virgin olive oil to your daily salad.

Coconut oil is another healthy oil you should be getting more of. It mostly contains saturated fats, but don't worry – there are numerous studies that show how saturated fats from coconut oil does not contribute to the development of cardiovascular disease. The saturated fats are in fact effective in boosting T levels in the body and improving overall health.

Other benefits from coconut oil include increased metabolic rate (weight loss), raising levels of thyroid hormones, and enhancing cognitive performance.

4. Butter

Real butter boosts T levels. Similar to the case of coconut oil, it is not unhealthy, unlike what a lot of people like to think about butter. It's margarine and copycat butters that wreak havoc on your hormones because of their high levels of oxidized omega-6 vegetable oils.

Butter provides healthy saturated fats that the body can use to create steroid hormones such as testosterone.

Other key nutrients you can get from real butter include fat-soluble vitamins like K2, D, E and A. These vitamins also play important roles in T production.

Always choose real butter made from grass-fed animal sources.

5. Coffee

According to studies, one to two cups of strong coffee each day can help raise your testosterone levels. This is equivalent to 200 to 400 mg of caffeine.

A higher intake than this would likely raise levels of the stress hormone cortisol which would do more harm than good. This can lead to catabolism and inhibition of muscle tissue growth. Keep your intake to about 1-2 cups per day to reap the T-boosting benefits.

Adding butter to your morning cup of coffee instead of milk can be a tasty addition and also give you a maximum amount of T boosting nutrition in one simple cup.

This was popularized as the "Bulletproof coffee" and is not really a new phenomenon, it has been practiced by the inhabitants of Tibet for centuries as Po Cha, which is buttered tea. It helps them to resist the hard conditions and climate of living at high altitudes in the Himalayan region.

6. Brazil Nuts (Selenium)

This tree nut is an excellent natural source of the mineral selenium and a great testosterone booster. According to studies, regular intake of selenium can significantly raise testosterone levels in serum. It also shows promise as a treatment for infertility.

The high selenium content is mainly responsible for Brazil nuts' positive benefit on T levels. One 100-gram serving can provide 2739% of the recommended selenium RDA (about 1,917 micrograms of selenium).

Brazil nuts also have a good ratio of fats. A 100-gram serving contains 15 grams of SFAs (saturated fatty acids), 25 grams of MUFAs (monounsaturated fatty acids) and 19 grams of PUFAs (polyunsaturated fatty acids).

We recommend consuming 3-6 Brazil Nuts per day as a natural selenium supplement.

7. Celery

Celery is so powerful that the smell alone can raise T levels in your body! Celery contains two important plant sterols. These are androstenol and androstenone. The names alone are already indicative of their positive effect in the action and production of androgens.

Celery also contains flavonoids that act as anti-estrogenic agents. One particular flavonoid with this kind of action is called luteolin. Another flavonoid, apigenin, is a natural T booster.

The best results are achieved if you eat your celery raw. Slice the stalks and enjoy together with other testosterone-boosting foods, such as blue cheese.

8. Broccoli (DIM)

Broccoli and other cruciferous vegetables contain a compound called DIM. Diindolemethyl is a powerful anti-estrogen compound.

DIM works by improving estrogen metabolism, thereby lowering estrogen levels to allow more testosterone to be produced. High estrogen levels tend to inhibit T production and its release into its free form in serum.

9. Red Wine / Grapes

Grapes and red wine are rich natural sources of resveratrol. This compound is mainly known for its positive actions on the cardiovascular system, but it also helps improve hormone levels and sperm production in the body.

Resveratrol is a type of antioxidant. It helps protect the cells from toxins and free radicals.

10. Pomegranates

This refreshing fruit is packed with antioxidants that help improve male reproductive health, the active compounds can help improve sexual function such as providing stronger erections. It improves blood flow in the body, including to the penis and the rest of the reproductive system.

Active compounds in pomegranate act as natural vasodilators. These relax the blood vessels and thereby promote better blood flow.

You can choose to eat the whole fruit or simply drink pomegranate juice (we suggest switching your breakfast orange juice for some pomegranate juice).

One study found that drinking pomegranate juice daily can increase T levels by 24% (as seen in salivary T tests) with 2 weeks of continued consumption. This study also found that both diastolic and systolic blood pressure values were reduced.

A long-term study also found that drinking pomegranate juice can reduce the formation of plaques within the arteries. The risk was reduced by as much as 35%. This clearly indicates its protective effects on the cardiovascular system.

Improvements in cholesterol profiles were also seen, as pomegranates protected healthy LDL cholesterol from getting damaged due to oxidation. A laboratory chemical study also found that some of the active compounds in pomegranate demonstrated anti-estrogenic activities.

If there is one fruit you should be including in your diet as a man, pomegranates is the one!

11. Fava Beans (L-Dopa)

The L-dopa content in fava beans is what mainly gives it the ability to provide a positive effect on your testosterone levels. L-dopa promotes an increase in dopamine levels in the brain, as well as the levels of human growth hormone.

More dopamine means more T, and more growth hormone means more muscle! The mechanism for this is that L-Dopa stimulates GnRH (gonadotropin releasing hormone) which further acts on the testes. GnRH activates the Leydig cells within the testes, promoting hormone production.

12. Pine Pollen

Real testosterone can be found in pine pollen, not a mimetic compound but the real deal! There are about 80 nanograms (ng) of real testosterone per gram of pine pollen. This is why pine pollen is called nature's most potent androgen.

Related: 69 Ways To Boost Your Testosterone Levels Naturally

Pine pollen is also dense in other nutrients. It has all the 22 essential amino acids and at least 100 different enzymes, along with 30 minerals and 15 different vitamins. All these contribute to better health and higher T levels.

Make sure you use pine pollen as a tincture under the tongue to absorb the testosterone correctly.

13. Blue Cheese

This rather smelly but tasty cheese has T-boosting benefits. The microbes that create the distinctive blue cheese flavor can help enhance the body's own gut microflora.

Blue cheese microbes include lactic acid bacteria and Bifidobacteria. There are also live enzymes and other helpful compounds that all support healthy T levels.

The probiotics (microbes) in blue cheese help protect cells from the damaging effects of certain toxic compounds such as organophosphorus pesticides, bisphenol A, heavy metals and perchlorate, that all have T-lowering effects. Some act as estrogenic agents that can lead to higher estrogen levels and consequent lower testosterone levels.

Conclusion

If you want to boost your muscle gains, you have to maintain healthy levels of testosterone.

While testosterone is naturally produced in the body, consuming anabolic foods that boost its production will certainly help you in your journey to building more muscle mass.

References

1. Why Grass-Fed Trumps Grain-Fed
2. Regular egg consumption does not increase the risk of stroke and cardiovascular diseases.
3. Egg Protein as a Source of Power, Strength, and Energy
4. Effects of dietary coconut oil, butter and safflower oil on plasma lipids, lipoproteins and lathosterol levels.
5. Dose effect of caffeine on testosterone and cortisol responses to resistance exercise.
6. Efficacy of selenium and/or N-acetyl-cysteine for improving semen parameters in infertile men: a double-blind, placebo controlled, randomized study.
7. Protective effects of celery (Apium Graveolens) on testis and cauda epididymal spermatozoa in rat
8. trans-Resveratrol, a natural antioxidant from grapes, increases sperm output in healthy rats.
9. Pomegranate juice intake enhances salivary testosterone levels and improves mood and well being in healthy men and women
10. "L-DOPA - Scientific Review on Usage, Dosage, Side Effects." Scientific Review on Usage, Dosage, Side Effects | Examine.com. Examine.com, n.d. Web. 20 Apr. 2017.
11. Testosterone, epitestosterone and androstenedione in the pollen of Scotch pine P. silvestris L.

Does Celery Raise Testosterone

Source: https://www.muscleandstrength.com/articles/13-foods-that-boost-testosterone

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Liposomal Vitamin C Researched Nutritionals

Liposomal Vitamin C Researched Nutritionals

	C-RLA Original (Liposomal Vitamin C & R-Lipoic Acid (10oz))* Researched Nutritionals C-RLA is a key source of Vitamin C and R-Lipoic Acid provided in a liposomal delivery system to increase absorption of these powerful antioxidants. Researched nutritionals uses R-Lipoic acid which is much more active than other types of Lipoic acid to boost the strength of this antioxidant supplement. Wrapping the Vitamin C in a liposomal delivery system may provide much higher blood levels than other oral delivery methods. C-RLA Original is a vitamin C immune system supplement and antioxidant that may help boost the immune system of patients suffering from chronic Lyme. Key Ingredients Key ingredients in C-RLA Original include Vitamin C (as Sodium Ascorbate) and R-Lipoic Acid. Key Functions & Actions - A Review by Marty Ross MD* The key ingredients may: lower oxidation effects in the body support mitochondria cell energy factory function promote healthy immune system balance The sunflower based liposomal delivery system may improve absorption. Free Taxes & Shipping Buy Researched Nutritionals C-RLA Original today and receive free shipping on U.S. orders and no state or local sales tax from Marty Ross MD! *Disclaimer Use as recommended by your physician or health care provider. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Researched Nutritionals C-RLA Original Label Key Product Facts Key Ingredients: Vitamin C (as Sodium Ascorbate), R-Lipoic Acid Other Ingredients: Allulose, deionized water, sunflower lecithin, licorice extract, peppermint oil, spearmint oil Free of: Soy Vegan GMO-free Suggested Use: For the best directions, discuss this product with your physician or healthcare provider. As a dietary supplement, mix two teaspoons (10 mL) in water and take away from food. Shake well before use. Refrigerate after opening. Cautions: If pregnant or nursing, consult your health care professional before use.

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Liposomal Vitamin C Researched Nutritionals

Source: https://www.treatlyme.com/C-RLA-p/rn-c-rla.htm

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Intravenous Vitamin C Toronto

Intravenous Vitamin C Toronto

Intravenous vitamin C is an effective cancer therapy delivering independent cytotoxic effects to tumour cells, as well as enhancing cytotoxicity of several conventional chemotherapeutic drugs. While many medical professionals condemn the therapy, recent advances have shown a very large increase in the use of intravenous vitamin C among several leading oncology units across North America. The following review highlights the basis for intravenous route of administration, preclinical evidence of selective cytotoxicity to tumour cells while sparing non-cancerous cells, evidence of safety regarding combination antioxidant therapy and chemotherapy, as well as a selection of controlled human trials of intravenous vitamin C in cancer management.

Origins of Vitamin C in Cancer Therapy

The landmark study of Cameron and Pauling outlining success of vitamin C for cancer management in 100 patients relative to 1,000 disease matched controls (Cameron 1976) is often credited as the origins of investigation into vitamin C as a complementary cancer therapy. In their book, Cancer and Vitamin C, Cameron and Pauling outline the work of Dr. W.J. McCormick through the 1950's, a Canadian Physician who formulated the hypothesis that cancer is a collagen disease, secondary to a deficiency of vitamin C (Cameron 1993). Dr. McCormick recognized that the generalized stromal changes of scurvy were consistent with the local stromal changes observed in the immediate vicinity of invading neoplastic cells. Dr. McCormick surmised that the nutrient (vitamin C) that is known to be capable of preventing such generalized changes in scurvy might have similar effects in cancer. Evidence that cancer patients are commonly depleted of ascorbate (vitamin C) supported this view.

Cameron and Pauling stated the following: "Most important of all, we are led to the conclusion that the administration of this harmless substance, ascorbic acid (vitamin C), might provide us with an effective means of permanently suppressing neoplastic cellular proliferation and invasiveness, in other words an effective means of controlling cancer. Ascorbic acid (vitamin C) in adequate doses might prove to be the ideal cytostatic agent." (Cameron 1993).

Preclinical Evidence Relating to Vitamin C in Cancer Therapy

From a mean baseline of 70micromol/L, repeated oral dosing achieves plasma vitamin C concentrations of 220micromol/L. Intravenous administration of large dosages (18+g of vitamin C) can achieve plasma vitamin C concentrations of up to 14000micromol/L. In vitro models have demonstrated that concentrations of 1,000- 5,000micromol/L of vitamin C are selectively toxic to several cancer cell lines (Padayatty 2006).

Ten cancerous cell lines and four normal cell lines were exposed to varying concentrations of vitamin C in vitro. EC50 values (concentration of vitamin C required to reduce cell survival by 50%) were calculated for each cell line. Human lymphoma cells proved to be highly sensitive to vitamin C, with an EC50 value of 0.5micromol/L. Five additional cell lines demonstrated EC50 values of less than 4.0micromol/L, a concentration easily achieved through I.V. administration of vitamin C. 20micromol/L of vitamin C was incapable of significantly reducing survival in normal cell lines, highlighting that cytotoxic effects of vitamin C appear to be confined to cancerous cells (Chen 2005).

Guinea pigs bearing intradermal L-10 hepatocarcinoma tumors received oral or subcutaneous (SC) injections of vitamin C, with tumour mass and intra-tumour vitamin C concentrations determined at necropsy. Tumour burden reached nearly 50g in untreated animals. SC injections of ascorbate (500mg/kg/day) inhibited tumour growth by as much as 65%. "Tumor growth correlated inversely with intratumour ascorbate concentration, the latter exceeding 2mM in some cases. Ascorbate concentrations sufficient to kill tumour cells can be safely achieved in solid tumours in vivo, suggesting a possible role for high dose intravenous ascorbate in treating cancer." (Casciari 2005).

At low concentrations in cell culture (less than 500micromol/L), vitamin C appears to inhibit intra- tumour generation of oxygen radical species. Endogenous catalase appears readily able to quench ascorbate-derived radical formation. The ascorbate-derived radical, however, inhibits catalase in a doseresponse manner. Once concentrations in cell culture reach 2,000micromol/L or greater, catalase appears to be incapable of preventing the formation of ascorbate radical (Nemoto 1997, Asano 1999, Sakagami 2000). Taken in context with the evidence presented above, it appears as though 2000 micromol/L is the lowest target plasma concentration of vitamin C, which would be desirable for use of vitamin C as a chemotherapeutic agent. Such a concentration is readily achieved through intravenous administration of vitamin C.

Intravenous Vitamin C in Cancer Therapy; A Synopsis

• I.V. vitamin C increases quality of life.
• I.V. vitamin C prolongs survival.
• I.V. vitamin C works synergistically with conventional cancer therapies.
• I.V. route of administration achieves plasma levels of vitamin C consistent with concentrations demonstrated in vitro to be cytotoxic to several cancer cell lines.
• I.V. vitamin C inhibits hyaluronidase, an enzyme produced by cancer cells responsible for the breakdown of healthy tissue facilitating tumour progression and metastasis.
• I.V. vitamin C increases intracellular hydrogen peroxide. Hydrogen peroxide is directly cytotoxic to tumour cells. At concentrations achieved through I.V. administration, vitamin C overwhelms the ability of tumour cells to suppress hydrogen peroxide production.
• I.V. vitamin C corrects an ascorbate deficiency, often seen in cancer patients.
• I.V. vitamin C helps prevent systemic free radical injury.

Interaction of Vitamin C with Chemotherapy

A recent systematic review examined evidence from randomized controlled trials of supplemental antioxidant nutrients administered concurrently with conventional cancer treatments. The paper included 19 controlled human trials of single or combination antioxidant therapies in combination with chemotherapeutic regimes (Block 2007). The authors conclude, "From the 19 studies included in this review, no evidence was found that supported concerns that antioxidant supplementation given concurrently with ROS-generating chemotherapy diminished the efficacy of the chemotherapy in study populations comprising mostly advanced or relapsed patients. In contrast, 17 of the RCTs included in this review showed either a statistically significant advantage or nonstatistically higher survival and/or treatment response in those patients given antioxidants."

A separate review included preclinical evidence in addition to evidence from controlled human trials. Over 280 peer-reviewed papers are presented, including 50 human trials of collectively over 8,500 subjects, approximately 5,000 of whom were actively receiving antioxidant therapies. Again, a comprehensive review of the area highlights a lack of adverse interaction from combined antioxidant and chemotherapy intervention. Studies collectively including almost 4,000 patients actively receiving antioxidant therapy find increased survival as a treatment outcome (Simone 2007).

Intravenous Vitamin C as Cancer Treatment; Controlled Human Trials

Table 1 presents 12 controlled human trials of intravenous vitamin C for the management of several cancer types. In some reports the specific cancer types are poorly defined, while in others, a clearly defined protocol of combined chemotherapy and intravenous vitamin C is described.

One paper presented (Padayatty 2006), published in the Canadian Medical Association Journal, highlights what is likely to become the future of intravenous Vitamin C therapy in cancer. The paper includes contributions from the National Cancer Institute, the National Institute of Health, Centers for Cancer Research, and McGill University. The paper presents only three cases, however each case is of advanced, incurable cancer, documented with the highest standard of objective histopathological assessment. All three cases achieved long-term remission, with intravenous vitamin C the likely basis for the observed outcomes. The authors call for a reevaluation of intravenous vitamin C as a complementary tool for cancer management. Since the publication of this paper, several leading cancer clinics across North America have begun adding intravenous vitamin C to various cocktails used for the treatment of refractory multiple myeloma (See table 1). Please refer to table 2 for a commonly implemented protocol of intravenous vitamin C in complementary cancer management.

While it may remain the generally held opinion of oncologists across the country that intravenous use of vitamin C is inappropriate for cancer treatment, leading oncology units in North America have revived interest in this safe, non-toxic and effective chemotherapeutic strategy. It will invariably take several decades for the medical masses to become aware of recent successes of I.V. vitamin C in various clinical settings. Thankfully, the Naturopathic community never lost interest in this treatment strategy, and such therapies have remained available to patients since the pioneering work of Pauling and Cameron.

Conclusion

The ability of vitamin C to prolong survival, improve quality of life, and reduce adverse effects of conventional cancer therapies has been reproducibly demonstrated over several decades. Recent research efforts of leading cancer clinics strongly supports previous reports of profound positive impact from the intervention.

Opposition to the use of intravenous vitamin C by oncologists is frustrating. It forces us to question the motives of such practitioners; is the ultimate goal best-possible patient care, or compliance with rigorously controlled trials of experimental chemotherapeutic drugs. The use of complementary strategies confounds results of such studies, and is ultimately a common basis for discouraging the use of complementary medicine in cancer management.

The ultimate decision regarding the course of patient care lies in the hands of the patient. As the use of intravenous vitamin C and other complementary strategies in cancer management become more commonplace, medical practitioners will invariably be compelled to reexamine the evidence as it pertains to such strategies.

Please note that the above link has been made available in PDF format.
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By Dr Michael A Prytula ND

References

Abou-Jawde RM, Reed J, Kelly M, Walker E, Andresen S, Baz R, Karam MA, Hussein M. Efficacy and safety results with the combination therapy of arsenic trioxide, dexamethasone, and ascorbic acid in multiple myeloma patients: a phase 2 trial. Med Oncol. 2006;23(2): 263-72.

Asano K, Satoh K, Hosaka M, Arakawa H, Inagaki M, Hisamitsu T, Maeda M, Kochi M, Sakagami H. Production of hydrogen peroxide in cancerous tissue by intravenous administration of sodium 5,6-benzylidene-Lascorbate Anticancer Res. 1999 Jan-Feb;19(1A):229-36.

Bahlis NJ, McCafferty-Grad J, Jordan-McMurry I, Neil J, Reis I, Kharfan- Dabaja M, Eckman J, Goodman M, Fernandez HF, Boise LH, Lee KP. Feasibility and correlates of arsenic trioxide combined with ascorbic acidmediated depletion of intracellular glutathione for the treatment of relapsed/refractory multiple myeloma. Clin Cancer Res. 2002 Dec;8(12):3658-68.

Berenson JR, Boccia R, Siegel D, Bozdech M, Bessudo A, Stadtmauer E, Talisman Pomeroy J, Steis R, Flam M, Lutzky J, Jilani S, Volk J, Wong SF, Moss R, Patel R, Ferretti D, Russell K, Louie R, Yeh HS, Swift RA. Efficacy and safety of melphalan, arsenic trioxide and ascorbic acid combination therapy in patients with relapsed or refractory multiple myeloma: a prospective, multicentre, phase II, single-arm study. Br J Haematol. 2006 Oct;135(2):174-83.

Berenson JR, Matous J, Swift RA, Mapes R, Morrison B, Yeh HS. A phase I/II study of arsenic trioxide/bortezomib/ascorbic acid combination therapy for the treatment of relapsed or refractory multiple myeloma. Clin Cancer Res. 2007 Mar 15;13(6):1762-8.

Block KI, Koch AC, Mead MN, Tothy PK, Newman RA, Gyllenhaal C. Impact of antioxidant supplementation on chemotherapeutic efficacy: a systematic review of the evidence from randomized controlled trials. Cancer Treat Rev. 2007; 33(5):407-18.

Cameron E, Campbell A. Innovation vs. quality control: an 'unpublishable' clinical trial of supplemental ascorbate in incurable cancer. Med Hypotheses. 1991;36(3):185-9.

Cameron E, Pauling L. Supplemental ascorbate in the supportive treatment of cancer: Prolongation of survival times in terminal human cancer. Proc Natl Acad Sci U S A. 1976;73(10):3685-9.

Cameron E and Pauling L: Cancer and Vitamin C. Philadelphia. Camino Books. 1993.

Campbell A, Jack T, Cameron E. Reticulum cell sarcoma: two complete 'spontaneous' regressions, in response to high-dose ascorbic acid therapy. A report on subsequent progress. Oncology. 1991;48(6):495-7.

Casciari JJ, Riordan HD, Miranda-Massari JR, Gonzalez MJ. Effects of high dose ascorbate administration on L-10 tumor growth in guinea pigs. P R Health Sci J. 2005 Jun;24(2):145-50.

Chen Q, Espey MG, Krishna MC, Mitchell JB, Corpe CP, Buettner GR, Shacter E, Levine M. Pharmacologic ascorbic acid concentrations selectively kill cancer cells: action as a pro-drug to deliver hydrogen peroxide to tissues. Proc Natl Acad Sci U S A. 2005 Sep 20;102(38):13604-9.

Drisko JA, Chapman J, Hunter VJ. The use of antioxidants with firstline chemotherapy in two cases of ovarian cancer. J Am Coll Nutr. 2003;22(2):118-23.

Nemoto S, Otsuka M, Arakawa N. Effect of high concentration of ascorbate on catalase activity in cultured cells and tissues of guinea pigs. J Nutr Sci Vitaminol (Tokyo). 1997 Jun;43(3):297-309.

Padayatty SJ, Riordan HD, Hewitt SM, Katz A, Hoffer LJ, Levine M. Intravenously administered vitamin C as cancer therapy: three cases. CMAJ. 2006;174(7):937-42.

Riordan HD, Casciari JJ, González MJ, Riordan NH, Miranda-Massari JR, Taylor P, Jackson JA.A pilot clinical study of continuous intravenous ascorbate in terminal cancer patients. P R Health Sci J. 2005;24(4):269-76.

Sakagami H, Satoh K, Hakeda Y, Kumegawa M. Apoptosis-inducing activity of vitamin C and vitamin K. Cell Mol Biol (Noisy-le-grand). 2000 Feb;46(1):129-43.

Simone CB 2nd, Simone NL, Simone V, Simone CB. Antioxidants and other nutrients do not interfere with chemotherapy or radiation therapy and can increase kill and increase survival, Part 2. Altern Ther Health Med. 2007 Mar-Apr;13(2):40-7.

Wu KL, Beksac M, van Droogenbroeck J, Amadori S, Zweegman S, Sonneveld P.Phase II multicenter study of arsenic trioxide, ascorbic acid and dexamethasone in patients with relapsed or refractory multiple myeloma. Haematologica. 2006;91(12):1722-3.

Yeom CH, Jung GC, Song KJ. Changes of terminal cancer patients' healthrelated quality of life after high dose vitamin C administration. J Korean Med Sci. 2007;22(1):7-11.

Intravenous Vitamin C Toronto

Source: http://www.wellness-institute.ca/Intravenous-Vitamin-C-in-Cancer-Management.aspx

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How Much Vitamin C Is In Orange Juice Experiment

How Much Vitamin C Is In Orange Juice Experiment

Core Practical 2 – From Topic 1 (Lifestyle, Health & Risk)

Aim

To investigate the vitamin C content in different fruit juices.

Independent Variable

Type of fruit juice

Dependent Variable

Volume of juice (cm³) required to decolourise 1cm³ of DCPIP

Control Variables

• Temperature – measure temperature with thermometer. Carry out in same place
• Concentration of DCPIP – 1% solution used each time
• Volume of DCPIP – 1cm³ of DCPIP solution used each time
• Shake each tube same number of times (e.g. 3 times)
• Same end point colour –  until the blue colour of DCPIP just about disappears

Equipment

• 1% DCPIP solution
• 1% vitamin C solution
• Range of fruit juices
• Test tubes (Version 2)
• Conical flasks (Version 1)
• Pipette accurate to 1cm³
• Burette (Version 1)

Control

Use a 1% vitamin C solution to decolourise 1cm³ of 1% DCPIP solution

Method (Version 1)

1. Pipette 1cm³ of 1% blue DCPIP into a conical flask .
2. Fill up a burette with the first type of fruit juice to be used and take a note of the start value.
3. Use the burette to slowly add the fruit juice to the DCPIP drop by drop. Swirl the contents of the conical flask with one hand whilst controlling the tap with the other.
4. Close the tap as soon as the DCPIP loses its blue colour and note the end value.
5. Work out how much volume of the fruit juice was needed to decolourise the DCPIP and note this down in an appropriate table.
6. Repeat this procedure for the other fruit juices available. Repeats can be carried out 2 times to obtain mean results.

Method (Version 2)

1. Pipette 1cm³ of 1% blue DCPIP into a test tube.
2. Use an accurate pipette to add 1-3 drops of the first fruit juice to the same test tube and then shake the mixture 3 times. Continue to add drops and shake the contents of the test tube until the blue colour of the DCPIP disappears. Note down the volume of fruit juice that was used up.
3. Repeat this procedure for the other fruit juices available. Repeats can be carried out 2 times to get mean results.

Results & Calculations

Results can be recorded in a table as well as a bar chart. Mean values should be calculated from the repeats to produce a more accurate result. We can also work out the mass of vitamin C required to decolourise 1cm³ of DCPIP along with the mass of vitamin C present in the fruit juice samples. We know that 1cm³ of 1% vitamin C solution should contain 10mg of vitamin C:

Mass of vitamin C to decolourise 1cm³ of DCPIP = 10mg × volume of vitamin C used

Mass of vitamin C in fruit juice sample = mass of vitamin C to decolourise 1cm³ of DCPIP × volume of sample required to decolourise 1cm³ of DCPIP

Conclusion

We would expect to see that different volumes of the different fruit juices are required to decolourise the DCPIP. This is due to the varying levels of vitamin C in the different fruit juices. You should see that as the vitamin C content increases, the volume required to decolourise the DCPIP decreases; a negative correlation.

Evaluation Points

• Difficulty in controlling temperature (random error) – use a thermometer beforehand to make sure it is constant and not affected if the fruit juice was refrigerated and is cold, for example
• Too much shaking adds oxygen which will slightly restore the DCPIP to blue (systematic error) – shake contents to mix reactants but keep it to a minimum
• Misjudgement of end point (random error) – stop adding fruit juice once blue just about disappears. Carry out repeats to minimise the effect of misjudgement errors
• Accuracy of measuring equipment (systematic error) – use equipment with more precise measurements

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How Much Vitamin C Is In Orange Juice Experiment

Source: https://snabbiology.co.uk/measuring-the-content-of-vitamin-c-in-fruit-juice/

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Holista Vitamin C

Holista Vitamin C

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Holista Vitamin C 120 Gummies

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Product information

Technical Details

General Information

Product Name	‎HEALTH_PERSONAL_CARE
Units	‎120 Count
Country of origin	‎Ca
Country of origin of primary ingredient(s)	‎Canada
Brand	‎Holista
Country of origin	‎Canada

Additional Information

ASIN	B08B68SRH8
Date First Available	15 June 2020

Important information

Ingredients

Vitamin C 250 mg per serve

Product description

Product Description

tasty vitamin C gummies, Canadian product. Giant pack for all family, high concentration 250 mg, 120 gummies.

Set Contains:

Holista Vitamin C 120 Gummies

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Holista Vitamin C

Source: https://www.amazon.sa/-/en/Holista-Vitamin-C-120-Gummies/dp/B08B68SRH8

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Garnier Vitamin C Dark Spot Corrector

Garnier Vitamin C Dark Spot Corrector

If you ask virtually any dermatologist or skin expert out there about powerhouse skin ingredients, we'd bet the big bucks that vitamin C would make the cut.

In fact, the dermatologist we consulted said it's the "OG of antioxidants."

The ultra-powerful nutrient, impressively, is incorporated into several serums on the market and, like an Oreo, is the "good stuff" in the middle (following your best cleanser and preceding your creamy moisturizer, of course).

"Serums are great because they are vehicles for the actives that you use on your skin for intentional skincare- the practice of using a product to make a change in your skin," board-certified dermatologist and founder of Visha Skincare, Purvisha Patel, MD, told the Post.

Best known for its natural brightening effects, vitamin C has been put through clinical trials and proven to aid in a variety of feel-good benefits, too, which Dr. Patel outlines — along with everything to know about using a vitamin C serum — ahead of listing the 18 best vitamin C serums we tested.

What are the benefits of vitamin C?

"Vitamin C is a potent antioxidant that prevents free radicles from breaking down collagen and elastin," Dr. Patel explains. "You can tell if your serum is working after a week of using."

She adds that your skin should be "smoother, softer and more glowy" and "maybe a few dark spots lighter, as if you have had an exfoliation" upon consistent use.

"Over months there should be a decrease in dark spots and a thickening of the skin," she adds. "There may be fewer breakouts as well."

Are all vitamin C serums created equal?

No, not all vitamin C serums are on the same level of efficacy. This is because vitamin C is labeled as an "unstable ingredient," with serums containing L-ascorbic acid being the most active form of the vitamin.

"L ascorbic acid is the water-soluble form [of vitamin C]," Dr. Patel explains. "It's most easily absorbed by the skin, unstable in sunlight and air (oxidizes) and is tricky in formulation; this results in the different qualities of vitamin C serums."

Dr. Patel adds that esterified vitamin C is "much more stable in air and sunlight and not as irritating, but not as strong as L ascorbic acid." That said, the difference in serum qualities "depends on concentration, formulation and packaging," according to Dr. Patel.

How do I choose a vitamin C serum suited for my skin type?

Dr. Patel outlines different skin types and key ingredients to look for in a vitamin C serum:

• Dry or sensitive skin: Use a vitamin C serum with rose hip seed extract, sea buckhorn oil or vitamin E to help soothe the skin
• Oily skin: Use a non-water-based serum (opt for a creamier one instead) to help prevent the serum from evaporating
• Acne-prone skin: Look for retinol, AHAs and BHAs, along with anti-bacterial properties
• Mature skin: Look for ferulic acid, retinol, vitamin E and skin discoloration correctors

How often should I use a vitamin C serum?

To follow the dermatologist-recommended skincare routine of cleanser, serum, moisturizer and sunscreen, Dr. Patel recommends using a serum twice daily.

How we tested vitamin C serums

I've been testing 26 vitamin C serums for months on my dry to sensitive skin. Though — and confirmed by Dr. Patel — using a vitamin C-infused moisturizer is a less irritating formulation than a serum, I found 18 of the best serums that didn't irritate my skin, highlighted pros and cons to help guide your decision (recommendations we would give IRL) and a list of some serums we tested that didn't make the cut.

That said, my skin has never been brighter.

Aside from switching off from one vitamin C serum to the next, I didn't use any new cleansers, moisturizers or face masks. I've used my two favorite products, as of late, with each test: Alpyn Beauty's Creamy Bubbling Cleanser with Fruit Enzymes and AHAs and the brand's PlantGenius Melt Moisturizer.

Here are some helpful things to note before reading our tried-and-true favorites:

Everyone has different skin types: As highlighted by Dr. Patel above, skincare ingredients depend on the skin type itself. This review is based on my skin (dry and sensitive) though, using Dr. Patel's expertise as a compass, we grouped some of our favorites into other skin types.

You don't have to splurge to confer benefits: The best vitamin C serum isn't necessarily the most expensive, per Dr. Patel. "A lot of times the extra cost of a skincare product has to do with exorbitant or fancy packaging, with packaging not being a good indicator of the quality of product inside."

Talk to your doctor if you're experiencing any serious issues: Though we consulted with a dermatologist to give you an edit of the best vitamin C serums, everyone's skin is different. Speak with your doctor if you have any underlying conditions or concerns before using a serum.

Here are our 18 favorite vitamin C serums we tested

Our favorite vitamin C serum: Glow Recipe Vitamin C Dark Spot Treatment Serum, $45

• Pros: The smoothest serum tested; has a pump dispenser; gave my skin a balanced, clear and healthy glow
• Cons: Fragrance may be too profuse for some, though I found it refreshing

Glow Recipe's Vitamin C Dark Spot Treatment Serum isn't our favorite just because of its pretty pink packaging and the word "glow" in its name. This is the crème de la crème of serums because it nourished my skin, left it balanced and left no irritation.

Not only does it come out pink (!!!) but it also is a certified Clean at Sephora product, vegan and includes guava, tranexamic and ferulic acids and five forms of vitamin C to brighten and naturally glow the skin.

---

The first runner-up: La Roche Posay Pure Vitamin C Face Serum, $41.99

• Pros: Super hydrating, has a fresh scent that smells like lotion, has a roller application that massages your skin
• Cons: None to speak of

As a close second, La Roche-Posay's Pure Vitamin C Face Serum is delightful. I was impressed with its ability to instantly nourish my skin and absolutely loved its roller application that's a step-up from the potion-like serum dispensers that tend to be too runny.

This serum has a fresh scent that even those who prefer no fragrance would love. And, we have no complaints.

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The second runner-up: Biossance Squalane + 10% Vitamin C Dark Spot Serum, $62

• Pros: Has a pump dispenser, little to no fragrance, makes the skin look balanced and bright, has a gentle firming effect toward the outer corner of the eyes, super nourishing
• Cons: None to speak of

Rounding out this edit of the top three best serums is Biossance's Squalane + 10% Vitamin C Dark Spot Serum. Not only is its luxe packaging fit for your bathroom counter at all times but it also made my skin look incredibly balanced and bright.

This serum even had a firming effect near the outer corner of my eyes, which is likely effective for anyone with crow's feet. Additionally, its moisturizer-like consistency and impressive eradication of dark spots make it lovely for sensitive skin types.

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The best for sensitive skin: Dr. Barbara Sturm The Good C Vitamin C Serum, $145

• Pros: Lightweight, super nourishing, easy to blend, balances the skin, spa-like quality
• Cons: None to speak of

If I could bottle up Dr. Barbara Sturm's The Good C Vitamin C Serum and take it with me everywhere, I seriously would.

Though up there in price, this serum is impeccable and delivers spa-like quality I didn't know existed. Specifically, it's best designed for sensitive skin types because it includes aloe vera, hyaluronic acid and vitamin C — the major triage of skin soothers, per dermatologists.

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The best splurge: SkinCeuticals C E Ferulic with 15% L-Ascorbic Acid, $166

• Pros: Provides a glistening effect to the skin, perfectly and precisely drops the serum onto your face
• Cons: Pricey, has a slightly strong smell

Meet the cult-favorite of all vitamin C serums. SkinCeuticals' C E Ferulic with 15% L-Ascorbic Acid is a tried-and-true favorite of many and it made our cut because of its inclusion of L-Ascorbic Acid — the most tangible form of vitamin C, per dermatologists.

Though not our all-time fave, it does feel raw and real when using. It made my skin truly glisten and the on-the-dot application was one of the best we've seen.

---

The best budget vitamin C serum: CeraVe Skin Renewing Vitamin C Serum, $24.99

• Pros: Dermatologist-approved skincare brand, has a fresh scent, brightens problem areas and hydrates the skin
• Cons: Impractical packaging

Oh, CeraVe, how I love you so. I've been using the brand's cleanser for years and wasn't surprised at the slightest when its Skin Renewing Vitamin C Serum was one of the ones to come up on top.

Notably, its fresh scent just makes you want to use it every day and it effectively brightened and nourished my skin. For $25, you can't go wrong.

---

The best for dry skin: Farmacy Very Cherry Bright 15% Clean Vitamin C Serum with Acerola Cherry, $62

• Pros: Amazing at brightening the skin, has a pump dispenser, great for waking your skin up in the morning, has a pump protector for no spills (which is great for travel)
• Cons: None to speak of

When I first came across Farmacy's Very Cherry Bright Serum, I knew I was going to like it. A serum that includes vitamin C and sweet cherries? Sounds like facial heaven.

As someone with dry skin, this is the best for this skin type because it includes ascorbic acid, acerola cherry and other derivatives of vitamin C that nourished my skin to the T. Though it's not the only serum in this edit that works well on dry skin, it's a thirst-quenching one I kept resorting back to.

---

The best for oily skin: Garnier Green Labs Pinea-C Brightening Serum Cream with SPF 30, $21.99

• Pros: Akin to a moisturizer, fresh scent, made my entire skin glow
• Cons: None to speak of

There are many great vitamin C serums in this roundup but Garnier's formulation was too good, I just kept thinking about it.

For one, it's super creamy and indulgent which, according to Dr. Patel, is a blessing from above for oily skin types. Though I don't have oily skin, I loved its moisturizer-like feel that made my entire skin radiate. Plus, it includes SPF.

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The best for acne-prone skin: Tatcha Violet-C Brightening Serum, $88

• Pros: Incredibly refreshing; has a clear, fresh and subtle scent; brightened my entire face; has a pump dispenser
• Cons: None to speak of

Containing AHAs (which Dr. Patel recommends for those struggling with acne), Tatcha's Violet-C Brightening Serum was an all-around great brightener, refresher and nurturer to my skin. Not to mention, its packaging is divine.

---

The best for mature skin: StriVectin Super-C Retinol Brighten & Correct Vitamin C Serum, $72

• Pros: Gave my skin a your-skin-but-better natural luminescence
• Cons: Has a fairly strong scent

StriVectin has gained a fan following for its anti-aging properties, notably for its Super-C Retinol Brighten & Correct Vitamin C Serum containing — you guessed it — retinol, a powerhouse ingredient to help reverse and correct signs of aging.

Though I'm in my early 20s, I enjoy using a retinol-based product every now and then to protect my skin. I enjoyed its natural glisten that wasn't too shimmery, too.

---

The best brightening vitamin C serum: Mario Badescu Vitamin C Serum, $45

• Pros: Has a sweet citrus scent, gives your skin an immaculate brightness that stood out from the rest
• Cons: May be too shiny for some

Mario Badescu certainly knew what he was doing when his Vitamin C Serum was born. "Wow" is an understatement; I expected it to work well, but I was floored when I noticed how bright and glowy it left my skin.

It did, however, leave my skin a bit shinier than I'd like after using, but if you want to see great brightening effects, this serum is your best bet.

---

Another great brightener: Drunk Elephant C-Firma Fresh Day Serum, $78

• Pros: Has a fresh feel, leaves the skin plump
• Cons: Requires some mixing before use (but it's fun, we promise)

I've been one of Drunk Elephant's No. 1 fans for years and have been using the C-Firma Fresh Day Serum regularly since I wrote a review on the product. It turns you into a bathroom mixologist and has one of the freshest, high-quality formulations yet.

Aside from its revitalized feel, it always leaves my skin plump and healthy, which is the ideal texture before catching those ZZZs.

---

The best refreshing vitamin C serum: Tula Brightening Treatment Drops Triple Vitamin C Serum, $48

• Pros: Consistent at brightening and hydrating, works well on sensitive skin, smooth and refreshing
• Cons: None to speak of

Tula's Brightening Treatment Drops are literal drops of ocean-cool refreshment onto your skin. It's the serum I would choose if I need to really wake up in the morning and over time, gives some of the best, glowy results.

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The best base for makeup: Kiehl's Since 1851 Powerful-Strength Vitamin C Serum, $88

• Pros: Smooth, fragrance-free, great for blurring out pores and treating problem areas
• Cons: Could be more hydrating

Kiehl's Since 1851 has a Powerful-Strength Vitamin C Serum that lives up to its confident name. Despite it not being the most hydrating we tested, it applies super smoothly and, in turn, helps mitigate the appearance of pores and treat problem areas (fine lines, we're looking at you) simultaneously.

---

The best jelly-like consistency: Murad Vita-C Glycolic Brightening Serum, $80

• Pros: Has a plump, thick texture that's ultra-hydrating, has a pump dispenser, great at balancing out the skin tone
• Cons: None to speak of

Murad's Vita-C Glycolic Brightening Serum is a dream come true for anyone who's been looking for a cloud-like serum that's thick but not clumpy. It's so hydrating, thanks to its jelly consistency, and was impressively effective at making some red spots on my face look polished and balanced.

---

The best for a natural glow: Rose Inc. Radiant Reveal Clean Brightening Vitamin C Serum, $72

• Pros: Has the best consistency we tested; good at giving an all-around, sweet glow
• Cons: Has a slightly strong floral scent, but nothing unusable

Rose Inc. shocked me with its ability to produce a natural-looking glow. Seriously, if you happen to skip your cleanser and moisturizer one day and just use the brand's Radiant Reveal Clean Brightening Vitamin C Serum, you'll be A-OK.

It's not too thick and not too runny, so it's the Goldilocks winner of serums. Plus, its packaging is minimal and sealed, anti-bacteria safe.

---

The best for leaving the skin plump: Tarte Youth or Dare Multi-Acid & C Serum, $42

• Pros: Gave my skin an all-day shine, has a pump dispenser
• Cons: Requires more blending than other serums, due to it initially coming out orange

Well, hello oranges that somehow made their way inside Tarte's Youth or Dare Multi-Acid & C Serum — it's good to see you.

As a pure-orange serum that blends translucent, it was cool to try this one out. The less-than-$50 serum, aside from vitamin C, contains hyaluronic and glycolic acids and apple extract that work in tandem to give an all-day glow and healthy plump.

---

The best for dark spots: Josie Maran Argan Bright Skin Vitamin C Serum, $65

• Pros: Incredible at eliminating dark spots on consistent use, brightens the skin well, sleek packaging, precise application
• Cons: None to speak of

Nobody likes dark circles and when you need it most (*cough cough* all-nighters), Josie Maran's Argan Bright Skin Vitamin C Serum is the one we recommend most.

Despite not having chronically dark circles or spots, I did notice a difference underneath my eyes when I used it consistently. And, at $65, I would have guessed it was more than $100.

---

What didn't make the cut — And why

While some of the below vitamin C serums may do the job, we found a few downfalls that rendered them not making the cut:

• Bliss Bright Idea Vitamin C + Tri-Peptide Collagen Protecting & Brightening Serum: Though containing antioxidants and brightened my skin, it was OK. I recommend it, but others we tested stood out more.
• Dr. Lara Devgan Vitamin C+B+E Ferulic Serum: Let's start off with the fact that we do recommend this serum, but there were others with an approximate $150 price tag that were a bit more hydrating. Still, it's a great formulation.
• Kiehl's Since 1851 Powerful-Strength Dark Circle-Reducing Vitamin C Eye Serum: As a new product, it wasn't as hydrating as the brand's other vitamin C serum (which made the cut).
• IT Cosmetics Bye Bye Dullness Vitamin C Serum: Truth be told, I'm in love with this brand, but I was surprised of its serum's strong scent and slight sting to my skin. However, it may work well on combination or oily skin.
• L'Oréal Revitalift Derm Intensives Vitamin C Serum: Though a fan-favorite, this serum had impractical packaging and made my skin too oily.
• Murad Dark Circle Corrector: While the brand's other vitamin C serum had a dreamy texture, this one stung a bit on my face.
• Tru Alchemy Glow Serum: This one was good and effective at brightening the skin, but it wasn't as bright as others we tested. However, we still recommend its formulation for just about any skin type.
• Youth to the People 15% Vitamin C + Clean Caffeine Energy Serum: While we recommend this formula because it includes caffeine — which helps to eliminate dark spots — it was a bit too clumpy on my skin.

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Check out New York Post Shopping for more content. Some of these serums were sent by brands for consideration for our readers.

Garnier Vitamin C Dark Spot Corrector

Source: https://nypost.com/article/best-vitamin-c-serums-review/

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