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You should not take cholecalciferol if you have had an allergic reaction to vitamin d, or if you have high levels of calcium or vitamin d in your body, or any condition that. Maybe that's why most vitamin d supplements are specifically d3 supplements. D2 (ergocalciferol) and d3 (cholecalciferol). These vitamin d3 have been linked to many different health benefits. While all mammals can synthesize adequate vitamin d from sufficient toxicity is only possible from supplemented vitamin d, and there are no published reports that we're aware of of toxicity in amounts under 40,000iu per day.
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